P90X Plus Review

November 12, 2010

P90X Plus (+) is the next level of P90X. If you aren’t familiar with what P90X is then read our article entitled “P90X Review: Pre-Week 1″. This article provides an overview of what P90X is. P90X+ is structured the same as P90X. It is a 12-week program that utilizes [...] Continue Reading…

Softball

July 30, 2010

Softball can be a fun way to get some exercise while being outdoors and enjoying summer days or evenings. Most communities offer adult softball programs so finding a place to play shouldn’t be a problem. The most popular type of softball is slow pitch softball. There are leagues for [...] Continue Reading…

Written Workout Plan

May 28, 2010

Do you have a workout plan? If your answer is yes, is the plan you are following in written format? Do you refer to it regularly? A written workout plan will help you realize maximum results but it is one of two important elements. The second element is to [...] Continue Reading…

P90X “Second Round” Review

April 19, 2010

This article highlights my experience with doing the P90X program for a second twelve week period. For this period I did my own custom version of the P90X Classic Workout. This workout included all of the P90X resistance based workouts but replaced the [...] Continue Reading…

Building Muscle Over 50

February 25, 2010

If  you are over 50 do you think that you are to old to build muscle? I asked myself this many times? Well I decided that I wanted to find out. I asked myself this question for many reasons and the research I did showed that building muscle could [...] Continue Reading…

Do You Need Strength Training?

February 16, 2010

So do you need strength training as part of your overall fitness program? The answer to this question depends on your individual goals so as with other fitness questions the right answer is what is right for you. In general, strength training does provide multiple benefits to your overall [...] Continue Reading…

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